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CrossFit Transformation CrossFit Games. 10min AMRAP of 60 Barfacing burpees 30 Overhead squats Read the full workout description and watch the video. Workout Week 3 04.05.11 04.10.11
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How long until you saw body transformations? I'm 3. How long until you saw body transformations? I'm 3 months in (self.crossfit) That's the idea of crossfit, you have to allocate effort in all 3 categories
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CrossFit Transformation. Wednesday 9/9/15WarmUp 800m jog 2 dynamics of your choice 20 band pull 10 PVC snatch balance 10 PVC OHS Skill Snatch Balance Week 2
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Transformations CrossFit714. CINDY BARNETT My name is Cindy Barnett and I am 47 years old. I started Crossfit just about 7 months ago. I have struggled with my weight for years, you name it I
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Transformations CrossFit DynamoCrossFit Dynamo. Beth Minor & Mark Bates What a difference 18 months at CrossFit Dynamo has made to my entire life! In the Fall of 2012, I knew I had to make some lifestyle changes.
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